Alzheimer’s Disease & Dementia

The Difference between Alzheimer’s and Dementia

Dementia is a general term for a group of brain disorders. Alzheimer’s disease is the most common type of dementia, accounting for 50 to 70 percent of cases.

All types of dementia involve mental decline that:
  1. Occurs from a higher level (for example, the person didn’t always have a poor memory)
  2. Severe enough to interfere with usual activities and daily life
  3. Affects more than one of the following four core mental abilities:
    1. Short-term memory retention
    2. Language
    3. Visuospatial function (correct interpretation of visual cues)
    4. Executive function (problem solving, planning)

ABOUT ALZHEIMER'S DISEASE

Causes and Treatment

Alzheimer’s disease is a progressive, degenerative disease of the
brain that results in memory loss, impaired thinking, difficulty
speaking, and personality changes. The disease affects 1 in 10 individuals over the age of 65 and is the most common form of dementia.

The cause of Alzheimer’s disease is currently unknown. Some suspected causes include diseased genes or a genetic predisposition, abnormal protein build-up in the brain and environmental toxins.

Although no cure for Alzheimer’s disease is presently available, proper education, good planning, and support can ease the burdens on the patient and family.

10 Warning Signs You Should Know:

  • Recent Memory Loss That Affects Job/Life Skills or daily activities
  • Difficulty Performing Familiar Tasks
  • Problems With Language
  • Disorientation of Time and Place
  • Poor or Decreased Judgment
  • Problems with Abstract Thinking
  • Misplacing Things
  • Changes in Mood or Behavior
  • Changes in Personality
  • Loss of Initiative

Risk Reduction Factors

While there is no definitive cure for Alzheimer’s disease, research suggests that certain lifestyle modifications may help reduce the risk of developing this condition. Here are 10 evidence-based ways to potentially prevent Alzheimer’s: 

1. Maintain a Healthy Diet: Focus on consuming fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and unhealthy fats. Consider following the Mediterranean or MIND diet. 
2. Engage in Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week. 
3. Get Enough Sleep: Aim for 7-9 hours of quality sleep per night. 
4. Manage Blood Pressure and Cholesterol: Work with your healthcare provider to maintain healthy blood pressure and cholesterol levels. 
5. Avoid Smoking: Smoking is a major risk factor for Alzheimer’s. Quitting smoking can significantly reduce your risk. 
6. Protect Your Head from Injury: Wear a helmet when participating in activities that involve a risk of head trauma, such as biking or skateboarding. 
7. Control Diabetes: If you have diabetes, manage it effectively to reduce your risk of Alzheimer’s. 
8. Stay Socially Active: Engage in social activities, such as joining clubs, volunteering, or spending time with family and friends. 
9. Challenge Your Brain: Engage in cognitive activities, such as reading, puzzles, learning new skills, or playing games. 
10. Consider Supplemental Vitamin D: Some studies suggest that vitamin D supplementation may be beneficial in reducing the risk of Alzheimer’s. However, consult with your healthcare provider before taking any supplements. 
It’s important to note that these recommendations are based on current research and may evolve over time. Additionally, these measures may not guarantee the prevention of Alzheimer’s disease. If you have concerns about your risk of Alzheimer’s, it’s recommended to consult with a healthcare professional for personalized advice. 
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